7 Home Remedies For Polyps In The Nose
People suffering from polyps in the nose may have to suffer a lot from the inconvenience caused by this problem, especially the blockage in the nose. This problem can become frustrating to the extent that people resort to using decongestants and antibiotic drugs for getting relief.
In case you have nasal polyps that are not very severe then you can try a few home remedies that have proven to be effective for thousands of people and have been in use for many centuries now.
These home remedies for polyps in the nose have been developed over several centuries starting from the ancient times when there were no proper medicines available. These home remedies have been found to be so effective that even today they are being used by many people.
You may actually be able to use some of the remedies by making use of herbs and kitchen items that already exists at your home. These are inexpensive and have little or no side effects at all.
1. Saline Solution
One of the simplest home solutions is the use of saline solution for clearing respiratory issues caused by nasal polyps. There are many saline solutions that are available in most drug stores. But you can make this solution at home itself. Regularly rinsing your nasal lining with this solution can prevent polyps in the nose.
Mix a tablespoon of Epsom salt in a glass of warm water and stir it well so that the salt gets dissolved in the water. Now you can store this solution in a nasal spray bottle and use it at regular intervals during the day.
2. Inhaling Steam
Another easy way to clear nasal congestion and polyps is by inhaling steam. The process is extremely simple. Just boil some water and inhale the steam from the vessel containing the boiling water. You will have to cover your head with a towel with your face placed above the vessel so that the steam hits your face and enters the nostrils.
If you want to increase the effectiveness of the inhalation of steam you can add some apple cider vinegar to the hot water and then inhale the stem. Apple cider vinegar is known to help in reliving nasal congestion caused due to polyps.
One of the most effective home remedies for nasal polyps is the use of horseradish. This item has very good antibacterial properties that help in getting rid of any bacteria and allergens that may be causing polyps in the nose to grow. This is why horseradish is considered to be highly effective herbal treatment for nasal polyps.
Horseradish has a very strong odor and therefore you may not be able to consume it directly. The best way to consume it is to mix some honey with grated horseradish and consume the mixture twice a day to get relief. This mix will not only help to get rid of nasal polyps but also help in prevention.
4. Vitamin C
A great way to boost immunity of the body and reduce occurrence of nasal blockage and cold is consumption of Vitamin C. This vitamin also helps in reducing the symptoms of nasal polyps. The best natural way of getting Vitamin C is by eating citrus fruits like orange, sweet lime, grapefruit etc. Vitamin C ensures increased production of bioflavonoids that are known to regulate the tissues and blood vessels inside the nasal cavity.
5. Onion And Garlic
If you are suffering from recurring nasal polyps then it may be very beneficial for you to consume raw onion and garlic. Both of these items are loaded with antibacterial and antifungal properties that will trigger the flow of mucus in the nasal lining thereby clearing any kind of congestion.
Some people may find the taste and smell of raw onions and garlic to be too strong, in such cases it is advisable to mix raw onions and garlic with other raw vegetables and consume it. The effectiveness will diminish a little bit, however it is still a good solution.
6. Castor Oil
Natural castor oil has been found to be effective in shrinking nasal polyps and also preventing the growth of new ones. This oil has the properties to fight infections and allergens and thereby boosting the body immunity. The best way to consume castor oil is by having a tablespoon of this oil first thing in the morning.
7. Deep Breathing Exercises
The blockage caused due to polyps in the nose can easily cause other health issues like snoring, respiratory issues and nasal infections. The blockage problem can be handled well by doing deep breathing exercises several times during the day.
This exercise should be performed by closing one nostril and breathing deeply by using the other nostril. Not only does deep breathing help in relieving symptoms of polyps in the nose but also relaxes the mind and body with improved oxygen supply to all the cells.
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